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For instance, a medium plain croissant provides nearly 7 grams of saturated fat — that’s 54–63% of the daily limit if you eat a 2,000-calorie diet .
Calories in Croissants. The favorite choice for the term "Croissants" is 1 medium Croissant which has about 230 calories. Calorie and nutritional information for a variety of types and serving sizes of Croissants is shown below.
A fruit croissant is likely to provide 226 calories, 4 grams protein, 27 grams carbohydrates, 2 grams fiber, 11 grams of fat, and 6 grams of saturated fat. And, of course, if you add a topping to your croissant, you may increase the fat and calories as well, depending on your preferred condiment.
As expected, a plain croissant will have fewer calories than one filled with chocolate or other sweet sticky stuff. But a plain, butter croissant still comes in around 250 – 300 calories.
CROISSANTS - Plain Croissant, Au Bon Pain. 1 Each of plain croissant (CROISSANTS - Plain Croissant, Au Bon Pain) contains 280 Calories. The macronutrient breakdown is 40% carbs, 51% fat, and 9% protein. This has a relatively high calorie density, with 418 Calories per 100g.
The average plain croissant weighs about 57 grams and contains around 231 calories. However, it’s important to note that the actual calorie count may vary slightly depending on the recipe and the size of the croissant.
Calories, fat, protein, and carbohydrate values for for Croissant and other related foods.
The number of calories in a croissant can vary depending on its size and ingredients, but on average, a plain croissant contains approximately 200-300 calories.
5 oz of plain croissant (Baked Goods - Croissant - Plain, La Bou) contains 480 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This is a good source of protein (14% of your Daily Value).
1 plain croissant of plain croissant (Wegmans) contains 250 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 10% protein. This has a relatively high calorie density, with 352 Calories per 100g.