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2. The 10 Healthiest Menu Items at Applebee's, According to ...

   www.aol.com/10-healthiest-menu-items-applebees...

   3. Tex-Mex Shrimp Bowl. Applebee's. Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat ...

3. The 10 best meats and the 10 worst ones - AOL

   www.aol.com/lifestyle/food-10-best-meats-and-10...

   More food: 14 Unsavory Secrets of Steakhouses Why Grass-Fed Meats are Better for You Study Finds Quicker Method for Thawing Meat Plus, watch the video below for healthy eating tips to get lean in ...

4. 10 Restaurant Chains That Serve the Best Meatloaf - AOL

   www.aol.com/10-restaurant-chains-serve-best...

   outback steakhouse spicy jammin meatloaf. Spicy Jammin' Meatloaf (Per Order): 1,020 calories, 79 g fat (38 g saturated fat), 3,140 mg sodium, 39 g carbs (1 g fiber, 15 g sugar), 42 g protein ...

5. Impossible Whopper - Wikipedia

   en.wikipedia.org/wiki/Impossible_Whopper

   The Impossible Whopper is a veggie burger sold by Burger King. It is a variant of the Whopper, with a burger patty made from a meat alternative provided by Impossible Foods. [4] First introduced in the United States in 2019, [5][6] it was made available in Canada in 2021. [7][8] By default, the Impossible Whopper is topped with tomatoes ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

7. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Vegetables, in abundance 3 or more each ...