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2. 10 Best Six-Pack Exercises To Do With Weights - AOL

   www.aol.com/10-best-six-pack-exercises-120012343...

   Keep reading for the best six-pack exercises to do with weights. And when you're finished, be sure to check out The 13 Best Exercises To Lose Belly Fat&Slow Aging . 1.

3. 5 Best Superset Workouts to Sculpt Six-Pack Abs - AOL

   www.aol.com/5-best-superset-workouts-sculpt...

   RELATED: The #1 Best Daily Ab Workout for Beginners. Superset Workout #5: Total Core Engager. The total core engager is designed to hit all areas of your core, ensuring a balanced and well-rounded ...

4. The 5 Best Pilates Workouts To Build Six-Pack Abs - AOL

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   Here are the five best Pilates workouts I recommend as a trainer to help you ... 5 Best Lower Ab Workouts To Sculpt a 6-Pack. Workout #3: Pilates Mat Routine ... These movements are designed to ...

5. Rectus abdominis muscle - Wikipedia

   en.wikipedia.org/wiki/Rectus_abdominis_muscle

   The rectus abdominis is an important postural muscle. It is responsible for flexing the lumbar spine, as when doing a crunch. The rib cage is brought up to where the pelvis is when the pelvis is fixed, or the pelvis can be brought towards the rib cage (posterior pelvic tilt) when the rib cage is fixed, such as in a leg-hip raise.

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [2] Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and ...

8. 6 Mini Strength Workouts for When You Only Have a Few ... - AOL

   www.aol.com/lifestyle/6-mini-strength-workouts...

   Over time, these five- and 10-minute “movement snacks” add up. So add these six mini workouts to your schedule to reap the benefits. 6 Mini Strength Workouts for When You Only Have a Few Minutes

9. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...