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Calories: 180. Fat: 1.5 g (Saturated fat: 0 g) Sodium: 0 mg. Carbs: 39 g (Fiber: 7g, Sugar: 1g) Protein: 8 g. With one ingredient, whole grain durum wheat four, this whole grain pasta is a winner ...
We used serving sizes of two ounces. 馃┖ SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 馃拪. 7 Healthiest ...
Spaghetti. Spaghetti (Italian: [spa藞伞etti]) is a long, thin, solid, cylindrical pasta. [1] It is a staple food of traditional Italian cuisine. [2] Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum -wheat semolina. [3]
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Bolognese sauce. Bolognese sauce, [a] known in Italian as ragù alla bolognese[b] or ragù bolognese (called ragù in the city of Bologna, ragó in Bolognese dialect), is a meat-based sauce in Italian cuisine, typical of the city of Bologna. [2] It is customarily used to dress tagliatelle al ragù and to prepare lasagne alla bolognese.
Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...
Generally, a simple tomato-based marinara sauce is going to be the healthiest option, the experts say. The tomato provides lycopene (an antioxidant), a good dose of vitamin C and a burst of flavor ...
Serving size. A serving size or portion size is the amount of a food or drink that is generally served. A distinction is made between a portion size as determined by an external agent, such as a food manufacturer, chef, or restaurant, and a 'self selected portion size' in which an individual has control over the portion in a meal or snack. [1]
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