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  2. Does Cooking Your Food Destroy Its Nutrients? Here's What ...

    www.aol.com/lifestyle/does-cooking-food-destroy...

    Frying and boiling leads to more nutrient loss than steaming and microwaving,” says Hafiz M. Rizwan Abid, M.S., a lecturer and food technologist. Eating a variety of both raw and cooked foods ...

  3. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

    www.aol.com/18-mediterranean-diet-skillet...

    To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

  4. Food browning - Wikipedia

    en.wikipedia.org/wiki/Food_browning

    Browning is the process of food turning brown due to the chemical reactions that take place within. The process of browning is one of the chemical reactions that take place in food chemistry and represents an interesting research topic regarding health, nutrition, and food technology. Though there are many different ways food chemically changes ...

  5. Parboiled rice - Wikipedia

    en.wikipedia.org/wiki/Parboiled_rice

    Parboiled rice, also called converted rice, easy-cook rice, [1] sella rice, and miniket (as predominantly called in West Bengal and Odisha in India, and in Bangladesh) is rice that has been partially boiled in the husk. The three basic steps of parboiling are soaking, steaming and drying. [2] These steps make the rice easier to process by hand ...

  6. The cooking method you need to learn to get excited about ...

    www.aol.com/vegetables-favorite-part-meal-cook...

    4. Cut the carrots on the diagonal into ½-inch-thick slabs and thinly slice the onion. Add the carrots, onion, olive oil, harissa, honey and 1 teaspoon salt to the chickpeas and toss to coat well ...

  7. Parboiling - Wikipedia

    en.wikipedia.org/wiki/Parboiling

    Parboiling nectarines to remove their skin. Parboiling (or leaching) is the partial or semi boiling of food as the first step in cooking. The word is from the Old French parbouillir, 'to boil thoroughly' but by mistaken association with "part", it has acquired its current meaning. [1][2] The word is often used when referring to parboiled rice ...

  8. 15 Foods You Should Never, Ever Reheat in the Microwave - AOL

    www.aol.com/15-foods-never-ever-reheat-110000263...

    2. Rice. Microwaving rice can turn its fluffy texture hard and unappetizing. Instead, try steaming rice in a pot over the stovetop. Add a small amount of water, cover the pot, and let it steam ...

  9. Rice - Wikipedia

    en.wikipedia.org/wiki/Rice

    Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]