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May health benefits of pomegranates are credited to their high antioxidant content. Here we're exploring all the pros to each the seeds and natural juice. 10 Top Health Benefits of Pomegranates
But, most notably, pomegranates contain polyphenols, or inflammation-fighting plant compounds that have been extensively studied for their health benefits. Research links eating pomegranate arils ...
Because pomegranate juice is made from pomegranates, it carries many of the same potential health benefits, the experts say. "There's a lot of good research on pomegranate juice," Zumpano says.
The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m (16 and 33 ft) tall.. Rich in symbolic and mythological associations in many cultures, it is thought to have originated from Afghanistan and Iran before being introduced and exported to other parts of Asia, Africa, and Eur
Various primary studies have been conducted into possible health benefits derived from drinking pomegranate juice, [1] but there is no good evidence to suggest any effect in blood pressure management, [2] glucose and insulin management, [3] or heart disease. [4]
Punicic acid (also called trichosanic acid) is a polyunsaturated fatty acid, 18:3 cis-9, trans-11, cis-13.It is named for the pomegranate, (Punica granatum), and is obtained from pomegranate seed oil.
While the potential health benefits of pomegranates are impressive, there *is* such a thing as too much of a good thing—especially given the fruit's higher sugar content. Plus, you should be ...
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