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The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
The Léger test's algorithm requires that each level lasts approximately 60 seconds. This means the next level commences when the absolute difference between the time spent at the level and 60 seconds is least. Put simply, some levels may run for a trifle less than 60 seconds, others a little more than 60 seconds and the odd one exactly 60 seconds.
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The Timed Up and Go test (TUG) is a simple test used to assess a person's mobility and requires both static and dynamic balance. [ 1 ] It uses the time that a person takes to rise from a chair, walk three meters, turn around 180 degrees, walk back to the chair, and sit down while turning 180 degrees.
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Earth-based: the day is based on the time it takes for the Earth to rotate on its own axis, as observed on a sundial [citation needed]. Units originally derived from this base include the week (seven days), and the fortnight (14 days). Subdivisions of the day include the hour (1/24 of a day), which is further subdivided into minutes and seconds ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The men's 100 metres final at the 2008 Summer Olympics saw a world record and six men clear ten seconds (equalling the number from the 1991 World Championships). Only two months into the start of the outdoor track season, 2011 became a record-breaking year as fifteen men ran under ten seconds between April and June. [ 10 ]