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  2. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    Dietitians share which fish and shellfish are the most nutritious and which to avoid. ... In addition to healthy fats, sablefish is also a good source of protein and packed with other nutrients ...

  3. Scallop - Wikipedia

    en.wikipedia.org/wiki/Scallop

    Scallop (/ ˈ s k ɒ l ə p, ˈ s k æ l ə p /) [a] is a common name that encompasses various species of marine bivalve mollusks in the taxonomic family Pectinidae, the scallops.However, the common name "scallop" is also sometimes applied to species in other closely related families within the superfamily Pectinoidea, which also includes the thorny oysters.

  4. 70 Healthy Summer Recipes to Make (and Eat) On Repeat - AOL

    www.aol.com/70-healthy-summer-recipes-eat...

    From low-carb zucchini enchiladas to the easiest scallops ever, here are 70 healthy summer recipes to make from now until Labor Day. 90 Easy Summer Dinners That Everyone Will Love Kristen ...

  5. 25 New Recipes to Bring in the New Year - AOL

    www.aol.com/lifestyle/25-recipes-bring-212429617...

    From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these fresh, inspiring recipes. These new, healthy recipes cover breakfast, lunch, dinner ...

  6. Shellfish Association of Great Britain - Wikipedia

    en.wikipedia.org/wiki/Shellfish_Association_of...

    Shellfish should form an essential part of any healthy diet. Shellfish provide protein, vitamins and minerals, are low in fat and a wonderful source of the Omega-3 fatty acid. Different shellfish have different health benefits so, to make the most of these, we should vary the types we eat. There over 20 species available to eat in the UK alone.

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Whitefish, such as haddock and seer, contain very little fat (usually less than 1%) whereas oily fish, such as sardines, contain between 10–25%. The latter, as a result of its high fat content, contain a range of fat-soluble vitamins (A, D, E and K) and essential fatty acids, all of which are vital for the healthy functioning of the body." [8]

  9. Pecten jacobaeus - Wikipedia

    en.wikipedia.org/wiki/Pecten_jacobaeus

    Pecten jacobaeus, the Mediterranean scallop, is a species of scallop, an edible saltwater scallop, a marine bivalve mollusc in the family Pectinidae, the scallops. [1] Fossil valve of Pecten jacobaeus from Pliocene of Italy

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