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Moreover, as a filling and low-calorie food, cauliflower can be helpful with weight loss. "Cauliflower is a good option for weight management as it only has about 25 calories per cup," says Weintraub.
With far fewer calories than white rice (not to mention high levels of vitamins C, K and B6), cauliflower is a low-calorie, low-carb rice substitute. Best of all, it’s super simple to make.To ...
Similar to our Mexican rice, Spanish rice is the garlicky, well-seasoned side you need on the table when you’re in the mood for a true feast. Also called arroz rojo, this dinnertime staple ...
Long gone are the days when cauliflower was just a boring vegetable that smelled fart-y when you steamed it (because that, or covering it in cheese, were basically the only two ways people cooked ...
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Cauliflower can be used as a low-calorie, gluten-free alternative to rice and flour. Between 2012 and 2016, cauliflower production in the United States increased by 63%, and cauliflower-based product sales increased by 71% between 2017 and 2018. Cauliflower rice is made by pulsing cauliflower florets and cooking the result in oil.
This soup is packed with good-for-you ingredients. Cruciferous vegetables like cauliflower boast vitamin K and C, fiber and iron, promoting good bone, muscle, gut and blood health.
Our best cauliflower recipes include roasted vegetable side dishes, cauliflower buffalo bites, cauliflower rice, and more. Make these easy low-carb recipes.
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