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  2. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

  3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories. Keeping ...

  4. What are the healthiest vegetables? The No. 1 pick ... - AOL

    www.aol.com/healthiest-vegetables-no-1-pick...

    The leafy green vegetable is part of the same family as kale, Brussels sprouts, and cabbage. Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in calories.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Vegetable - Wikipedia

    en.wikipedia.org/wiki/Vegetable

    red cabbage, Savoy cabbage, Chinese broccoli, collard greens: 69.4 ... fat and calories but are ... in nutritional value to comparable fresh products with ...

  7. Collard Greens Empanadas Recipe

    www.aol.com/lifestyle/collard-greens-empanadas...

    The collard greens empanadas recipe from Marisel Salazar’s new cookbook, Latin-ish, is sure to spice up your usual selection. ... 301 calories. 18g fat. 26g carbs. 9g protein. 1g sugars ...

  8. Collard (plant) - Wikipedia

    en.wikipedia.org/wiki/Collard_(plant)

    The term colewort is a medieval term for non-heading brassica crops. [2] [3]The term collard has been used to include many non-heading Brassica oleracea crops. While American collards are best placed in the Viridis crop group, [4] the acephala (Greek for 'without a head') cultivar group is also used referring to a lack of close-knit core of leaves (a "head") like cabbage does, making collards ...

  9. Patti LaBelle's Super-Easy Greens Have a Surprising Secret ...

    www.aol.com/patti-labelles-super-easy-greens...

    Allow the greens to cook for about 35 minutes until tender, but not too soft. Related: Patti LaBelle's Easy Candied Sweet Potatoes Capture the Essence of Soul Food Patti LaBelle's Mean Greens Prep