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  2. Yam (vegetable) - Wikipedia

    en.wikipedia.org/wiki/Yam_(vegetable)

    Yam supplies 118 calories per 100 grams. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. [36] The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a fresh-weight basis.

  3. Sweet potato - Wikipedia

    en.wikipedia.org/wiki/Sweet_potato

    The sweet potato or sweetpotato ... baked sweet potato provides 90 calories, and rich contents ... also known as Korean candied sweet potato, ...

  4. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    28 calories. 4.7 grams of carbs ... This combo is a healthier way to channel that beloved marshmallow-topped sweet potato dish without too much added sugar. ... Winter Greens Salad With Candied ...

  5. 26 Thanksgiving side dishes ranked from healthiest to ... - AOL

    www.aol.com/26-thanksgiving-side-dishes-ranked...

    1. Candied sweet potatoes. 2. Grandmother's buttermilk cornbread. 3. Awesome and easy creamy corn casserole. 4. Creamy au gratin potatoes. 5. Yummy sweet potato casserole. 6. Cream corn like no ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Ozempic: Best and Worst Thanksgiving Foods to Eat While ... - AOL

    www.aol.com/ozempic-best-worst-thanksgiving...

    Candied yams (often doused in butter, sugar, and marshmallows) ... Glickman and McGowan say “saving” calories by ditching or severely limiting food intake ahead of a Thanksgiving meal is a ...

  8. Yes, There Is A Big Difference Between Yams & Sweet Potatoes

    www.aol.com/yes-big-difference-between-yams...

    Yams are not very sweet and have a relatively dry, starchy texture." They are delicious in this candied yam recipe . Differences Between Sweet Potatoes And Yams

  9. Candied yams - Wikipedia

    en.wikipedia.org/?title=Candied_yams&redirect=no

    This page was last edited on 22 September 2020, at 10:07 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.