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  2. 30 Vegetarian Casseroles for Weight Loss

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    Try recipes like Chilaquiles Casserole and Anti-Inflammatory Sweet Potato-Black Bean Stuffed Peppers for a satisfying and flavorful bite. ... or substitute two 8-ounce cans of plain tomato sauce ...

  3. 19 Cheesy Casseroles That Are Healthy & Comforting

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    A creamy sauce coats the chicken, offering a flavorful bite with a nice level of heat. Poblano peppers are generally mild, but their heat can vary. For a milder version, you can substitute green ...

  4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    View Recipe. Butternut Squash & Black Bean Enchiladas. ... but feel free to opt for an alternative hot sauce of your preference or skip it altogether for a milder flavor. ... a low-carb substitute ...

  5. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

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    To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  6. 21 Winter Casserole Recipes You Can Make in an Hour or Less

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    Cheesy Beef & Black Bean Skillet Casserole Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Think of this creamy skillet casserole as a one-pan taco.

  7. Douchi - Wikipedia

    en.wikipedia.org/wiki/Douchi

    Douchi [a] is a type of fermented and salted black soybean most popular in the cuisine of China, where they are most widely used for making black bean sauce dishes. [1] [page needed] Douchi is made by fermenting and salting black soybeans. The black type soybean is most commonly used and the process turns the beans soft, and mostly semi-dry (if ...

  8. 21 High-Protein Sunday Dinners for Winter - AOL

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    Anti-Inflammatory Sweet Potato-Black Bean Stuffed Peppers. ... grain bowl is a delicious and healthy alternative to traditional Buffalo wings, packing plenty of gut-healthy fiber and plant-based ...

  9. Tianmian sauce - Wikipedia

    en.wikipedia.org/wiki/Tianmian_sauce

    It is also used as a sweeter substitute for saltier yellow soybean paste. In Northern China, the sauce is also eaten with raw scallions. [5] There are many different types of sweet bean sauces. Recipes and methods of production vary depending on the geographical region and on manufacturer preferences. In northern China, more sugar is added to ...

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