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2. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

3. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   White flour loses nutrients and fiber in the refining process, while whole grains keep you full longer: A 2017 study found that eating whole grain products instead of white bread and rice leads ...

4. Fit for Life - Wikipedia

   en.wikipedia.org/wiki/Fit_for_Life

   Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond . [ 1 ] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if ...

5. Sensory-specific satiety - Wikipedia

   en.wikipedia.org/wiki/Sensory-specific_satiety

   Studies have shown that eating a limited variety of foods can result in monotony effects, which some have termed "long-term sensory-specific satiety". [6] By continuing to eat similar meals, a dieter can reduce their overall food intake and use sensory specific satiety as a tool for weight loss.

6. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

   www.aol.com/heres-eat-youre-doing-viral...

   Ahead, dietitians share everything you need to know about the 75 Hard diet, along with a beginner-friendly sample meal plan to try. Meet the experts: Roxana Ehsani, RD , is a dietitian ...

7. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.

8. Indian cookbooks - Wikipedia

   en.wikipedia.org/wiki/Indian_cookbooks

   Even though the book was written during the rule of a Jain ruler, some of the vegetarian ingredients mentioned, such as onions, are regarded as inappropriate for strict Jains. The Pishtakadhyaya chapter mentions foods made with flour like roti, mandige, garige, dosa, and idli. Although ancient Kannada poetry has used the term 'rotika' even earlier.

9. These Low-Calorie Foods Help You Stay Full While Eating In A ...

   www.aol.com/nutritionists-recommend-low-cal...

   Walnuts. Walnuts are a great low-calorie food to eat due to being rich in omega-3 fatty acids, says Minchen. A small study compared weight loss results between a group of people on a walnut ...