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2. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   The study followed 900 men and women ages 58 to 98 for an average of four and a half years, assessing their diets with detailed food questionnaires and testing their cognitive function annually.

3. Wasabi Could Improve Memory and Boost Brain Health ... - AOL

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   It should be noted that the trial, which showed memory improvement but no other cognitive functions (such as executive function, or planning ability), was performed on people with no cognitive ...

4. 5 foods rich in vitamin D to protect your memory and boost ...

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   The recommended dietary allowance of vitamin D is 600 IU for people ages 1 to 70 and 800 IU for those 71 and older. Here are five foods rich in vitamin D to add to your grocery list: Salmon

5. Eating More of This Fruit May Improve Memory and ... - AOL

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   What stands out in this study is that urolithin A can be increased through foods and supplements, says Prest. “This study highlights how powerful food is at combating the effects of aging.”

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Therefore, complex carbohydrates with high fibre can improve glucose and insulin metabolism, which decreases inflammation and oxidative stress, and leads to improved brain aging as measured by the absence of disability, depression, chronic disease, and decreased cognitive decline. [4]

7. Forgetful Much? How to Improve Your Memory Right Now - AOL

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   “Food definitely has an impact on memory,” says Dr. Scharre. “The brain needs oxygen, proper nutrients, and vitamins to function optimally. If you have deficiencies in any of these, the ...