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Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture. ... 5 chest stretches. Tight chest ...
Time: 20-40 minutes | Equipment: 2 dumbbells, resistance band, 1 kettlebell (can be modified without equipment) | Good for: upper and lower back muscles, chest muscles (pectorals), shoulders, abs ...
Take it to where there's a comfortable stretch through the chest—you don't need to tap the dumbbells to the chest. Squeeze the chest to return to the top. Sets and Reps: 3 to 4 sets of 8 to 10 reps
Stretching can also enhance blood circulation, delivering more oxygen and nutrients to your muscles, which aids in recovery and reduces muscle soreness after a workout. The best upper-body stretches
Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]
Pectoralis major: The largest of the chest muscles, this fan-shaped muscle spans across your chest. It is responsible for flexion, adduction, and internal rotation of the humerus (arm at the ...
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