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2. 10 Best Daily Exercises To Do After 70 - AOL

   www.aol.com/10-best-daily-exercises-70-150002972...

   Step forward with one leg and lower your body until both knees bend to 90-degree angles. Push back through your whole front foot to the starting position and switch legs. Reps/Sets: Perform three ...

3. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Side leg raises target the muscles of the outer thighs and hips, helping to improve hip stability and strength. Lie on your side with your legs straight and stacked. Lift your top leg toward the ...

4. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/6-best-leg-workouts-men-100052926.html

   Perform three sets on each leg. Workout #4: Cardiovascular Endurance. Cardiovascular exercises improve heart health and stamina. This workout includes leg-focused cardio exercises to boost your ...

5. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   3. Keep your knees under your hips. 4. Raise your left arm and right leg fully extended. 5. Lower your left arm and right leg back to starting position. 6. Raise your right arm and left leg fully ...

6. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

   www.aol.com/feel-burn-26-very-best-092500919.html

   Put one leg in front of you and bend at the knee so that your leg makes a 90-degree angle. With your hands on your hip, at your side or holding dumbbells, pulse up and down.

7. How To Maintain Your Leg Strength as You Age—and Why ... - AOL

   www.aol.com/maintain-leg-strength-age-why...

   Hinge at the hips, keep your knees soft and back straight, and lower the weight to your shins or ankles. Squeeze your hamstrings and glutes, and return to the start position. 5.