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  2. Circuit training - Wikipedia

    en.wikipedia.org/wiki/Circuit_training

    Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

  3. Classical conditioning - Wikipedia

    en.wikipedia.org/wiki/Classical_conditioning

    Classical conditioning occurs when a conditioned stimulus (CS) is paired with an unconditioned stimulus (US). Usually, the conditioned stimulus is a neutral stimulus (e.g., the sound of a tuning fork), the unconditioned stimulus is biologically potent (e.g., the taste of food) and the unconditioned response (UR) to the unconditioned stimulus is an unlearned reflex response (e.g., salivation).

  4. Operant conditioning - Wikipedia

    en.wikipedia.org/wiki/Operant_conditioning

    Operant conditioning, also called instrumental conditioning, is a learning process where voluntary behaviors are modified by association with the addition (or removal) of reward or aversive stimuli. The frequency or duration of the behavior may increase through reinforcement or decrease through punishment or extinction .

  5. Metabolic Conditioning: How To Use Metcon Workouts To Change ...

    www.aol.com/metabolic-conditioning-metcon...

    Metabolic conditioning is an efficient way to fuse your strength and cardio sessions into one dynamic workout to improve your overall fitness. ... In one movement, lift upper body, arms, and legs ...

  6. Conditioning - Wikipedia

    en.wikipedia.org/wiki/Conditioning

    Classical conditioning or Pavlovian conditioning, a behavioral mechanism in which one stimulus comes to signal the occurrence of a second stimulus Eyeblink conditioning, classical conditioning involving pairing of a stimulus with an eyeblink-eliciting stimulus; Fear conditioning, classical conditioning involving aversive stimuli

  7. Stimulus control - Wikipedia

    en.wikipedia.org/wiki/Stimulus_control

    The controlling effects of stimuli are seen in quite diverse situations and in many aspects of behavior. For example, a stimulus presented at one time may control responses emitted immediately or at a later time; two stimuli may control the same behavior; a single stimulus may trigger behavior A at one time and behavior B at another; a stimulus may control behavior only in the presence of ...

  8. This list of the best full-body conditioning workouts wraps up with rowing. Rowing is a full-body workout that targets the back, arms, core, and legs while providing a cardiovascular challenge.

  9. File:Classical vs operant conditioning.svg - Wikipedia

    en.wikipedia.org/wiki/File:Classical_vs_operant...

    In operant conditioning, the subject displays a behaviour in response to an original situation. A consequence is applied, which may be the presence of a stimulus (positive) or the absence of one (negative). If the consequence is desirable, the behaviour is reinforced. If the consequence is undesirable, the behaviour is punished.