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1 cup cooked soybeans (or, edamame): 31 grams of protein ... 1 1/2 cups Greek yogurt: 30 grams protein. JOE LINGEMAN ... 35 grams of protein. JOE LINGEMAN. Black Beans. 2 cups cooked black beans ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Photos: The Brands. Design: Eat This, Not That!Reaching for your favorite yogurt can be an amazing choice for your health. Yogurt is rich in calcium for strong bones, protein for satiety, and live ...
Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...
General MillsIf you love the high protein levels in Greek yogurt but aren't a big fan of the thick consistency and slightly sour taste, there's great news in store for you today. ... one 5.3-ounce ...
Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".
Ingredients such as Greek yogurt, chia seeds and milk boost the protein. ... as well as protein (5 grams per 1/2 cup, according to the USDA). Looking for a li'l extra? ...