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2. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

3. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

4. Helen Mirren, 79, Does This 12-Minute Military Workout ... - AOL

   www.aol.com/helen-mirren-79-does-12-140000717.html

   All four charts follow the same exercise format: Exercises 1-4 are to improve flexibility and mobility, and to serve as a warm-up. ... Exercise 5: rocking sit-ups. Exercise 9: leg overs (similar ...

5. How To Decide Whether To Do Sit-Ups Or Crunches In Your Workout

   www.aol.com/heres-trainers-decide-between-doing...

   Sit-ups, when done properly, loosen up both your spine and your hips. That motion helps to increase flexibility, explains holistic health coach Amanda Hart, CPT.

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

7. How Much Should You Exercise on Ozempic? - AOL

   www.aol.com/much-exercise-ozempic-135700374.html

   Then do a half-hour of strength training workouts, like push-ups, sit-ups, and squats. Day 5: Go for a 45-minute run, walk, swim, or bike ride. ... Start slowly and eventually increase your ...