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Regarding the relationship between feeling good and being mindful, a different study [255] found that causality probably works both ways: feeling good increases mindfulness, and mindfulness increases feeling good. One theory suggests an additional mechanism termed as reperceiving. Reperceiving is the beneficial effect that comes after the ...
In another study, which involved people with systemic lupus erythematosus (an autoimmune disease), a six-month program of mindfulness-based stress reduction led to improvements in quality of life ...
Much of the research about time affluence has indicated a positive relationship between having ample time on a daily basis and improved well-being.For example, Kasser and Sheldon's 2009 paper reported that individuals with more time affluence were more likely to enjoy the present moment, experience feelings of autonomy and competence, engage in more intimate relationships, and pursue ...
Mindful design, based on Langer’s theory of mindfulness, [23] [24] is a design philosophy that incorporates the idea of mindfulness into creating meaningful user oriented design. A major tenant is the behavior change of a user through awareness and responsibility of meaningful interactions between user and designed object, and this will ...
Dictionary.com wasn't doing too much when it picked its 2024 Word of the Year. One could say the website was being very mindful, very cutesy, very... demure. Yes, "demure" is Dictionary.com's 2024 ...
Beware those missionaries of modest mindfulness who are trying to sell you something. Wisdom dwells deeper than a viral meme. But it is freely available to those who cultivate a modest and mindful ...
Mindfulness is a very good descriptive word of what occurs particular in relation to the human condition. Awareness or Mindfulness watches the mind (inner world) and the external world (at the present moment). It can watch everything that occurs, memories, thoughts, emotions, feelings, physical objects, form etc.
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.