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  2. Take Your Home Gym to the Next Level With These 9 Power Racks

    www.aol.com/home-gym-next-level-9-190500019.html

    RML-690C Power Rack 3.0. Who It's For The Rogue Fitness RML-690C Power Rack 3.0 is a powerhouse that's designed to meet the needs of serious fitness enthusiasts lifting at home.

  3. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  4. Gyms are scrambling to add squat racks for the strength ...

    www.aol.com/gyms-scrambling-add-squat-racks...

    To fully outfit a 1,300-2,800-square-foot gym for strength-training, you need dumbbells, kettlebells, barbells, medicine balls, three to four racks, and flooring that can withstand heavy weights.

  5. Power rack - Wikipedia

    en.wikipedia.org/wiki/Power_rack

    A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...

  6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    Discover how senior weight lifting can help women over 60 build strength, bone health, ... Dumbbells, kettlebells, stair or step-up platform | Good for: Full-body. 1. Air Squat.

  7. Derrick - Wikipedia

    en.wikipedia.org/wiki/Derrick

    A derrick is a lifting device composed at minimum of one guyed mast, as in a gin pole, which may be articulated over a load by adjusting its guys. Most derricks have at least two components, either a guyed mast or self-supporting tower , and a boom hinged at its base to provide articulation, as in a stiffleg derrick.

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