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Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.
The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
Counterregulatory eating is the psychological tendency for a person to eat more after having recently eaten. [1] It is a behavior opposite to regulatory eating, which is the normal pattern of eating less if one has already eaten. [1]
Paul M. Kimelman (born 1947). A motivational speaker in the 1980s and early 1990s, he held the Guinness World Record for the greatest weight-loss in the shortest amount of time and was featured on the book's cover in 1982.
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective.
The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.
Diet, fitness and motivation [ edit ] Fell became a certified strength and conditioning specialist [ 5 ] and wrote a column called "In-Your-Face Fitness" for the Chicago Tribune ; he also wrote about fitness for the Los Angeles Times , AskMen , Men's Health , Time , The Guardian , NPR , and Chatelaine magazine.
The Eating Well Diet book, co-authored by Harvey, received the James Beard Foundation book award in the Healthy Focus category in 2008. [20] Harvey received the Fulbright Senior Specialist Scholar Award in August 2012. She was hosted as a visiting scholar by the University of Newcastle and Monash University in Australia. [21] [22]
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