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Here's what the experts and research really think of the social media-trending powder.
Collagen is also abundant in corneas, blood vessels, the gut, intervertebral discs, and the dentin in teeth. [3] In muscle tissue, it serves as a major component of the endomysium. Collagen constitutes 1% to 2% of muscle tissue and 6% by weight of skeletal muscle. [4] The fibroblast is the most common cell creating collagen in animals.
The one thing that may take a hit: Your bank account. A 20-ounce container of collagen powder from popular brand Vital Proteins provides just 28 servings and will run you $42 on Amazon.
Type V collagen is a part of the Extracellular Matrix (ECM). [5] Collagen V is gene expression modulated by TGF-β. Type V collagen has shown that it is resistant to digestion by interstitial collagenases. Denatured collagen V on the other hand, can be degraded by gelatinases as well as metalloproteinases. [5]
An Amazon reviewer says: “This collagen powder is great for hair and nail growth and joint pain. I have been taking it for 3 months and my arthritis pain is practically non existent. My hair is ...
Type II collagen is the basis for hyaline cartilage, including the articular cartilages at joint surfaces. It is formed by homotrimers of collagen, type II, alpha 1 chains. It makes up 50% of all protein in cartilage and 85–90% of collagen of articular cartilage.
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