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  2. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone-like function, regulating mineral metabolism for bones and other organs. The B complex vitamins function as enzyme cofactors (coenzymes) or the precursors for them. Vitamins C and E function as antioxidants. [7]

  3. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

  4. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    Each B vitamin is either a cofactor (generally a coenzyme) for key metabolic processes or is a precursor needed to make one. [1] [2] ... Molecular function Vitamin B 1:

  5. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

    www.aol.com/vitamin-b12-power-nutrient-heres...

    Vitamin B12 is good for your brain and may help improve memory. But it also helps your red blood cells and nerves function, ... So target just that amount each day: 2.4 micrograms a day.

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    As kidney function declines with age, the conversion of vitamin D3 to its active form is impaired, exacerbating the deficiency. Serum 25(OH)D levels below 50 nmol/L are linked to muscle weakness and reduced physical function, while levels below 25-30 nmol/L increase the risk of falls and fractures.

  7. Popular vitamin won’t prevent a fall or fracture in older ...

    www.aol.com/news/popular-vitamin-won-t-prevent...

    Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...

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