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2. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

3. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   This 30-day body recomposition workout plan is designed to transform your body, combining strength training with cardio to maximize fat loss and muscle gain. Follow this plan consistently, and you ...

4. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/ultimate-30-day-superset-workout...

   Perform 30-40 minutes of steady-state cardio like walking, light jogging, or cycling at a comfortable pace. 2. Mobility. Complete 20 minutes of yoga or targeted stretching.

5. Beginners Say This 30-Day Workout Challenge Actually ... - AOL

   www.aol.com/30-day-fitness-challenge-sculpt...

   Meet the Women's Health 30-Day Workout Challenge. This exercise plan alternates between 20-minute strength training sessions and cross-training days, so you'll never get bored.

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   30-Day Power Walking & Dumbbell Workout To Melt Love Handles Day 1: Dumbbell Core Circuit. What you need: A pair of dumbbells (light to medium weight) and a mat. This workout targets your core and ...

7. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   This total-body training program alternates between 1 day of strength training for just under 20 minutes, then 1 day of low- or moderate-intensity, low-impact cardio lasting 30 to 45 minutes to ...