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The main challenge in basil seed production is the need for a consistent supply of water. Basil seeds are sensitive to drought, and they will not germinate if the soil is too dry. The average yield of basil seeds is about 1,000 pounds per acre. The cost of production is about $100 per acre, which includes the cost of seeds, fertilizer, and labor.
Additionally, women over 50 are at higher risk for osteoporosis and bone density loss, and vitamin D can help mitigate this risk, he says. With this in mind, he recommends the vitamin D3 softgel ...
Timelapse of growing basil Desiccated basil showing seed dispersal. Basil is an annual, or sometimes perennial, herb.Depending on the variety, plants can reach heights of between 30 and 150 centimetres (1 and 5 feet). [6]
Thailand has a similar drink, nam maenglak (น้ำแมงลัก), which is made with lemon basil seeds, shredded jelly, tapioca pearls, and Job's tears mixed with sugar, water, and rose water. The Iraqi Kurds make a version with thicker vermicelli. [citation needed] The Mauritian version is called alouda.
Nutritionists and doctors weigh in on the best multivitamins for women over 50, including helpful nutrients to look for and how to pick the best one for you.
Pomegranate seeds can be a healthy addition to many foods. Zumpano recommends using them like you would berries, such as topping Greek yogurt, cottage cheese or salads with pomegranate seeds.
Flowers Magnified leaf. Holy basil is an erect, many-branched subshrub, 30–60 cm (12–24 in) tall with hairy stems. Leaves are green or purple; they are simple, petioled, with an ovate blade up to 5 cm (2 in) long, which usually has a slightly toothed margin; they are strongly scented and have a decussate phyllotaxy.
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
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