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  2. The Art of Massage - Wikipedia

    en.wikipedia.org/wiki/The_Art_of_Massage

    The list includes the arm, chest, leg, abdomen, hip, and back, and each associated massage is very specific and has many intricate instructions. Kellogg is known for pushing the idea that massage can help stimulate muscles so as to prevent their degradation. [4] Then, as a way of replacing human hands, massage machines are discussed. [5]

  3. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a pseudoscientific [ 1 ] system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related ...

  4. Acupressure - Wikipedia

    en.wikipedia.org/wiki/Acupressure

    The energy roller is a small cylinder with protuberances. It is held between the hands and rolled back and forth to apply acupressure. The foot roller (also "krupa chakra") is a round, cylindrical roller with protuberances. It is placed on the floor and the foot is rolled back and forth over it.

  5. Anma - Wikipedia

    en.wikipedia.org/wiki/Anma

    Anma practices uses common massage techniques such as kneading, rubbing, tapping and shaking. These activities are directed at specific vital points and meridians on the body. [ 3 ] The seven traditional techniques are: pressing/stroking, grasping/kneading, strengthening, compressing, vibrating, tapping and "hand music".

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  7. Traditional Thai massage - Wikipedia

    en.wikipedia.org/wiki/Traditional_Thai_massage

    Traditional Thai massage or Thai yoga massage is a traditional therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. [1] In the Thai language , it is usually called nuat phaen thai ( Thai : นวดแผนไทย , pronounced [nûa̯t pʰɛ̌ːn tʰāj] ; lit.

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    Vest costs vary widely, from about $25 online for basic models to over $250 for athlete-endorsed G Vests from the brand OMORPHO, whose share of women who use the vests at least once a week have ...

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