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  2. Here's What Psyllium Husk Really Does to Your Body - AOL

    www.aol.com/lifestyle/heres-psyllium-husk-really...

    Typical daily dosage for whole psyllium husk or psyllium husk powder is usually one to three teaspoons per day, Spritzler says, and your doctor or dietitian may recommend starting with a small ...

  3. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

    www.aol.com/lifestyle/psyllium-husk-powder...

    “If you've ever shopped for psyllium husk powder, you may have noticed some products with warning labels claiming that psyllium is known to cause cancer, birth defects, and other medical ...

  4. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

  5. This Fiber Supplement Is Being Called 'The Poor Man's ... - AOL

    www.aol.com/fiber-supplement-being-called-poor...

    Psyllium husk is found in the seeds of an herb grown in India called Plantago ovata, says Keri Gans, R.D., author of The Small Change Diet. What are the psyllium husk health benefits?

  6. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplementation has been found to be less effective than dietary fibre in this regard. One study of 58 men and women with uncomplicated diverticulitis in a double-blind controlled trial concluded that common doses of wheat bran and a psyllium-derived supplement provided relief of constipation only, with no other observable effects. [10]

  7. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Uterotonic properties, [5] nausea vomiting, and diarrhea, [12] contraindicated for pregnancy and breast feeding [12] Buckthorn bark and berry alder buckthorn Rhamnus frangula "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents" [3] Cascara sagrada bark bearberry Rhamnus ...

  8. Metamucil - Wikipedia

    en.wikipedia.org/wiki/Metamucil

    Metamucil Psyllium powder. Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change and the class of fiber that it utilizes .

  9. Holding your pee is common, but it can have dangerous health ...

    www.aol.com/holding-pee-common-dangerous-health...

    People who are pregnant should also take extra care to honor the urge to pee, as they’re already at greater risk for UTIs due to the increased weight and pressure of the uterus on the bladder ...

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