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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

3. Almond - Wikipedia

   en.wikipedia.org/wiki/Almond

   The acute oral lethal dose of cyanide for adult humans is reported to be 0.5–3.5 mg/kg (0.2–1.6 mg/lb) of body weight (approximately 50 bitter almonds), so that for children consuming 5–10 bitter almonds may be fatal. [21]

4. High-Protein Nuts and Seeds Nutritionists Want You to Eat - AOL

   www.aol.com/high-protein-nuts-seeds...

   Almonds Protein per ounce: 6.01 grams This MVP makes an appearance in so many dishes ranging from breakfast to dessert (our personal favorite: Energy Balls ), and packs quite the nutritional punch.

5. 61 tasty, low-carb foods that will keep you full and satisfied

   www.aol.com/news/36-tasty-low-carb-foods...

   Almonds and almond flour Almonds contain about 6 grams of carbohydrates per ounce (approximately 23 almonds), with around 3.5 grams of fiber, resulting in about 2.5 grams of net carbs.

6. How to Order Keto at Sweetgreen: 9 Menu Items Our Editors Love

   www.aol.com/lifestyle/order-keto-sweetgreen-9...

   Sweetgreen. Nutritional Info: 515 calories, 31g fat, 27g carbs, 27g protein, 3g sugar, 14g fiber Make It Keto: ask for no tortilla chips Roasted chicken, avocado, tomatoes, pickled onions ...

7. Nutrition facts label - Wikipedia

   en.wikipedia.org/wiki/Nutrition_facts_label

   A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

8. I Tested 12 Blue Diamond Almond Flavors, and I'd Never Buy ...

   www.aol.com/tested-12-blue-diamond-almond...

   We tried 12 different flavors of Blue Diamond Almonds and found a handful of favorites — plus a few we never want to try again. ... $10.92 from Amazon ... 40 Meals Under 100 Calories Per Serving ...

9. List of culinary nuts - Wikipedia

   en.wikipedia.org/wiki/List_of_culinary_nuts

   A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...