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[2] [18] [3] [5] The Daniel Fast prescribes the vegan diet in that it excludes the consumption of animal products. The diet also excludes processed foods, additives, preservatives, spices, flavorings, sweeteners, caffeine, alcohol, and products made with grains. [6]
How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.
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2–3 servings of low-fat dairy foods; 2–3 servings of fats and oils; 2 or fewer servings of meat, poultry or fish; With the following weekly limitations: 4–5 servings of nuts, seeds or dry beans; sweets, desserts, food with added sugars limited to a maximum of 5 servings; Following this diet requires some planning and cooking.
Following a gluten-free diet can prevent inflammation and intestinal tract damage, as well as clear up brain fog. Dairy: Whether dairy products are good or bad for you is a controversial topic in ...
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