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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein
Peas are also eaten raw, as they are sweet when fresh off the bush. Green peas known as hasiru batani in Kannada are used to make curry and gasi. [49] Split peas are also used to make dal, particularly in Guyana, and Trinidad, where there is a significant population of Indians. [citation needed] Fresh green peas within a basket, in West Bengal ...
Split peas are high in protein and low in fat, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
With this cross, snap pea was recreated and the first new snap pea was released in 1979 under the name 'Sugar Snap'. [3] [4] [5] Snap peas, like all other peas, are pod fruits. An edible-podded pea is similar to a garden, or English, pea, but the pod is less fibrous, and is edible when young.
Nutritional value [ edit ] Legumes are a significant source of protein , dietary fibre , carbohydrates , and dietary minerals ; for example, a 100 gram serving of cooked chickpeas contains 18 percent of the Daily Value (DV) for protein, 30 percent DV for dietary fiber, 43 percent DV for folate and 52 percent DV for manganese .
Green peas provide soluble fiber for more of those gut-friendly SCFAs, linked to lower levels of intestinal inflammation and a healthier gut lining. They’re also an easy source of heart-healthy ...
Comparing fresh fruits for fiber, potassium (K), and vitamin C. [citation needed] Each disk-point refers to a 100 g (3.5 oz) serving of the fresh fruit named. The size of the disk represents the amount of fiber (as percentage of the recommended daily allowance, RDA ) in a serving of fruit (see key at upper right).
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