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2. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/news/70-old-lost-70-pounds-094702226...

   The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. ... And if you lose a lot of weight, she said, you have to expect ...

3. 10 Best Exercises for Seniors To Lose Belly Fat

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   The risk increases with a waist circumference exceeding 35 inches for women or 40 inches for men. ... exercise that can help you lose belly fat by engaging your core and lower-body muscles ...

4. How to Lose Weight if You're Over 50

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   Hormone levels change as one ages, which can make it harder to lose (or maintain) weight. Hormones can impact blood-sugar levels and weight, along with fat percentages, muscle mass and countless ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   These phrases are considered misleading to those trying to lose weight. Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration , and has nothing to do with ...

7. This Is What Actually Happens To Body Fat When You Lose Weight

   www.aol.com/actually-happens-body-fat-lose...

   Trying to lose too much weight too quickly can set you back and even put your health at risk, making it important to get this right from the start. ... it is expelled via your skin during ...