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Other research has focused on how massage during pregnancy and labor benefits the mother by decreasing levels of the stress hormone cortisol. In one study, pregnant women who received massage therapy for five weeks reported less anxiety, depression and leg and back pain than a control group who received relaxation therapy. [15] [16]
[34] [4] Further research is needed to quantify the benefits and to clarify the mechanisms involved. [ 35 ] For example, a 2010 literature review on the use of yoga for depression stated, "although the results from these trials are encouraging, they should be viewed as very preliminary because the trials, as a group, suffered from substantial ...
The massage therapy industry is continuously increasing. In 2009, U.S. consumers spent between $4 and $6 billion on visits to massage therapists. [45] In 2015, research estimates that massage therapy was a $12.1 billion industry. [46]
The researchers discovered that people who took vitamin D had a 40% lower risk of developing dementia than those who didn’t take a supplement. They also had a 15% higher five-year survival rate.
Women receive greater cardiovascular gains even if they work out less often than men, a new study says. Women may get more health benefits from regular exercise than men—even if they work out ...
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The energy roller is a small cylinder with protuberances. It is held between the hands and rolled back and forth to apply acupressure. The foot roller (also "krupa chakra") is a round, cylindrical roller with protuberances. It is placed on the floor and the foot is rolled back and forth over it.