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Lucinda Bassett (born February 28, 1956) is an American self-help author and motivational speaker. [1] [2] [3] Her book From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life is an international bestseller and has been translated into several languages.
In addition to the intense anger, anxiety, and irritation that Gilbert explained, people with misophonia may also experience physical symptoms like an increased heart rate, chest tightness, and ...
Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
The Anxiety and Depression Association of America (ADAA) is a U.S. nonprofit organization located in Silver Spring, Maryland [7] dedicated to increasing awareness of and improving the diagnosis, treatment, and cure of anxiety disorders in children and adults. The organization is involved in education, training, and research for anxiety and ...
Cannabis has a longstanding reputation for helping people relax, but recent research has found it can have a negative impact on mental health. For that reason, it's understandable to have questions.
Journal of Anxiety Disorders is a bimonthly peer-reviewed interdisciplinary academic journal publishing research on all aspects of anxiety disorders across the lifespan (child, adolescent, adult, and geriatric populations).
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