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  2. Trying To Eat More Protein? These Breakfast Recipes ... - AOL

    www.aol.com/trying-eat-more-protein-breakfast...

    Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity. View Recipe

  3. How to Cook the Perfect Hard-Boiled Egg, According to Science

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    So, if you have 30 minutes to spare, try this method. Just remember to follow our advice on the best ways to cook a boiled egg to make it an extra special treat. Read the original article on Food ...

  4. 5 tricks I use to make perfect hard-boiled eggs every ... - AOL

    www.aol.com/5-tricks-perfect-hard-boiled...

    Some people cook hard-boiled eggs for too long, resulting in rubbery whites and a yolk that looks like yellow-gray clay. Eight minutes leads to my perfect egg with fully set whites and a yolk that ...

  5. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    Some protein powders also use egg whites as a primary source of protein. The albumen from egg white was used as a binding agent in early photography during an 1855-90 period; such prints were called albumen prints. In the 1750s, egg whites were believed to prevent swelling, and were used for that purpose. To help soothe areas of skin that were ...

  6. Balut (food) - Wikipedia

    en.wikipedia.org/wiki/Balut_(food)

    When boiling or cooking eggs, the white of the egg tends to solidify because the proteins are denatured in an irreversible reaction and turn from transparent to an opaque white. [12] Physical and chemical changes in the final balut product can also be attributed to microbial infections and the rate that microbes infect the balut at various stages.

  7. Boiled egg - Wikipedia

    en.wikipedia.org/wiki/Boiled_egg

    Boiled eggs, increasing in boiling time from left to right: 4 minutes, 7 minutes and 9 minutes. The process of cooking an egg causes the proteins within the yolk and albumin to denature and solidify, resulting in a solid egg white and yolk. [5]

  8. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. ... you can mix in some extra egg whites. 3. Chicken ... depending on your tastes and recipe choice.

  9. List of egg dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_egg_dishes

    [5] Boiled egg: Plain This dish is boiled either long enough for the yolk to become solid ("hard boiled") or just long enough for the egg white to solidify ("soft boiled"). A similar result may be achieved by steaming the eggs rather than boiling. [6] Brik: Savory Tunisia: A Tunisian dish consisting of thin warka pastry around a filling ...