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  2. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ...

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    Chicken thighs don’t always get as much love as chicken breasts, but here a quick topping of Parmesan cheese, panko breadcrumbs, lemon zest and dried thyme elevates the boneless thighs and gives ...

  3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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    Lunch (400 calories) Salad with avocado, quinoa and leftover grilled chicken from last night's fajitas. Afternoon snack (200 calories) Apple slices. Peanut butter on a rice cake. Dinner (400 calories)

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Breakfast (333 calories) 1 serving High-Protein Strawberry & Peanut Butter Overnight Oats. A.M. Snack (197 calories) ¼ cup dry-roasted unsalted shelled pistachios. ¼ cup blueberries. Lunch (344 ...

  6. 38 High-Protein Breakfasts That Keep You Full - AOL

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    Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.

  7. 25 easy high-protein breakfasts that will keep you full longer

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    A high-protein breakfast will boost energy, stop hunger cravings, stabilize blood sugar and aid in weight loss. Eggs, vegan, oats, smoothie and low carb recipes. ... aim for a 400-calorie ...

  8. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  9. A Dietitian's 7-Day Superfood Meal Plan for Weight Loss - AOL

    www.aol.com/lifestyle/dietitians-7-day-superfood...

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