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By 3 p.m., you're tired, and it's easy to grab sugary processed food. You'll power through the day but gain weight. It's a vicious cycle where everything can feel like it's working for you or ...
Veggie burgers. Today’s veggie burgers are a far cry from the stale, chewy patties of the 90s. Thanks to brands like Dr. Praeger’s plant-based burgers, you can have a delicious meatless meal ...
“The diet focuses on adding vegetables (especially green leafy vegetables), berries, nuts, whole grains, lean protein, beans, legumes, and limits red meat and cheese and allows for rare ...
What to Eat When You're Trying to Lose Belly Fat Dr. Ortiz-Pujols urges people to take a holistic look at their diets when attempting to lose—or ward off—belly fat. There is no magic bullet.
“Nuts contain protein, good fat and fiber, which are three dietary components that will keep you satiated,” says Blake. Since nuts are high in calories, watch the portion size when snacking or ...
It's true, of course, that research has shown ultra-processed foods—which are known for high levels of processing, including added preservatives, sugars, flavors, and colors—are associated ...
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Many high-carb foods are ultra-processed so steering clear can reduce your risk of health complications long term. But low-carb foods usually contain a lot of fiber, which is good for gut health.
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