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2. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

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   10. Avoid ultraprocessed foods. Weight gain is linked with the consumption of highly processed and packaged foods, Dr. Glickman says. “This includes any food item in a wrapper with ingredients ...

3. Dietitians Say These Processed Foods Are Actually Good for You

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   Veggie burgers. Today’s veggie burgers are a far cry from the stale, chewy patties of the 90s. Thanks to brands like Dr. Praeger’s plant-based burgers, you can have a delicious meatless meal ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy and processed vegetarian foods (like cheese, creamy sauces, high-calorie veggie burgers) is vital ...

5. 8 Ultra-Processed Foods That Are Actually Good for You ... - AOL

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   It's true, of course, that research has shown ultra-processed foods—which are known for high levels of processing, including added preservatives, sugars, flavors, and colors—are associated ...

6. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   Keeping hunger in check makes it easier to focus on foods packed with protein, healthy fat, fiber and antioxidants (and I’d rather you overeat these foods than chips and dip, and cupcakes). 3 ...

7. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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   The following foods are best when taking Ozempic or semaglutide: Lean protein. Low-fat dairy products. Non-starchy vegetables. Nuts and seeds. Whole grains