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Veggie burgers. Today’s veggie burgers are a far cry from the stale, chewy patties of the 90s. Thanks to brands like Dr. Praeger’s plant-based burgers, you can have a delicious meatless meal ...
It's true, of course, that research has shown ultra-processed foods—which are known for high levels of processing, including added preservatives, sugars, flavors, and colors—are associated ...
Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
An ultra-processed food, meanwhile, is made largely or entirely from oils, sugars, starches, and ingredients you wouldn’t buy yourself at the grocery store—things like hydrogenated fats ...
America is currently suffering from two epidemics ― heart disease and Type 2 diabetes. Here are some leading causes and how to prevent it.
Unrefined whole foods. Clean eating is an umbrella term for variety of diets based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten, grains, and/or dairy products and advocate the consumption of raw food.
Really, the bad-for-you-foods we imagine when we think about food processing are actually ultra-processed foods such as frozen pizza, potato chips, ready-made meals, and cookies.