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  2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...

  3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    1 cup sliced strawberries. Lunch (484 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (544 calories)

  4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    P.M. Snack (27 calories) ½ cup sliced strawberries. Dinner (554 calories) 1 serving Pan-Seared Salmon. 1 serving Feta, Kale & Pear Salad. Evening Snack (150 calories)

  5. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    Afternoon snack (195 calories) 1 cup of baby carrots. 1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork tenderloin. ... 1 cup of strawberries. 1 medium banana, 1/2 cup of skim milk.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

  8. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

    www.aol.com/eat-low-calorie-diet-according...

    1 cheese stick. 1 cup strawberries. Dinner. 3 oz grilled tofu. 1 cup cooked brown rice. 1/2 cup cooked vegetables. ... To ensure that the proper amount of calories is consumed, meeting with a ...

  9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... ¾ cup sliced strawberries. Lunch (344 calories) 1 serving Chipotle-Lime Cauliflower Taco Bowls. P.M. Snack (193 calories) ...