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2. I Tried 13 Almond Milks & the Best Was an Affordable ... - AOL

   www.aol.com/lifestyle/tried-13-almond-milks-best...

   The $2.99 carton of unsweetened almond milk is a great deal for people looking for a dairy alternative. The look: Right out of the carton, the almond milk looks really thin.

3. Our 22 Most Popular High-Protein Breakfast Recipes - AOL

   www.aol.com/22-most-popular-high-protein...

   These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity ...

4. Which Milk Substitute Is Right for Your Recipe? 15 ... - AOL

   www.aol.com/milk-substitute-recipe-15-swaps...

   8. Almond Milk. If you’re looking for a one-to-one milk substitute that’s also dairy-free, plain almond milk works just fine. But bear in mind that it might add a slightly nutty flavor to your ...

5. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake

6. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Macadamia nut milk, cashew milk and hazelnut milk are similar commercially available nut-based beverages, but they are not as popular as coconut milk or almond milk. Soy milk. Soy milk is made from soybeans and contains about the same amount of protein as dairy milk. When enriched by the manufacturer, it may be a source of calcium and vitamin D ...

7. These Are the Best Milk Alternatives to Drink Instead of Dairy

   www.aol.com/best-milk-alternatives-drink-instead...

   “Unsweetened cashew and almond milk typically contain under 45 calories per cup [while] some nut milk varieties have 60-90 calories per cup, due to added sugars,” says Muhlstein.