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Day 10 Breakfast (390 calories) 1 serving Triple-Berry Blended Oats. A.M. Snack (152 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ½ cup blueberries. Lunch (479 calories)
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Sun Princess’ inaugural season and new 10-night Mediterranean itinerary are both on sale now. A ride on the new ship, accommodating 4,300 guests, from Rome to Corfu, Athens and Naples will set ...
The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.
The Cammino 100 Torri (Way 100 Towers) is a multi-day trekking route that begins and ends in Cagliari (Sardinia). The path is named after the 105 historical coastal towers along the route. The path extends throughout the island of Sardinia for 1284 kilometers (798 miles) making it the longest trek in Italy. The trek can be divided into two ...
The most popular Spanish mainland coasts are on its Mediterranean side, and include, from north to south clockwise: The Costa Brava , the Costa Daurada and the Costa del Maresme , in the Autonomous Community of Catalonia , very popular with visitors from France as well as inland Spain, with notable resorts like Salou and the city of Barcelona .
Breakfast (501 Calories) 1 serving High-Protein Black Bean Breakfast Bowl. 1 medium banana. A.M. Snack (181 Calories) ½ cup plain Greek-style strained yogurt. 1 medium pear. Lunch (407 Calories)
The two biggest islands of the Mediterranean: Sicily (right) and Sardinia (top left), which are both part of Italy. The following is a list of islands in the Mediterranean Sea. The two main island countries in the region are Malta and Cyprus, while other countries with islands in the Mediterranean Sea include Croatia, Italy, France, Greece ...
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