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  2. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security , or a poor understanding of nutritional requirements. [ 2 ]

  3. Nutrition - Wikipedia

    en.wikipedia.org/wiki/Nutrition

    Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients , which can be metabolized to create energy and chemical structures.

  4. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Vitamins and minerals: must be obtained from food because they are not produced in our body. They are provided by a diet containing healthy fats, healthy protein, vegetables, fruit, milk and whole grains. [27] [25] Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates.

  5. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    The best way to store vitamins for optimal shelf-life Elements like heat, humidity, light, and air are the “main enemies of vitamin freshness,” says Blatner. “Keep them cool, dry, and out of ...

  6. Wikipedia : Contents/Health and fitness

    en.wikipedia.org/wiki/Wikipedia:Contents/Health...

    Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: "health is a ...

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    To help reduce chronic inflammation, we include dark leafy greens, deeply pigmented vegetables and fruits, and a variety of healthy fats, including salmon, tuna, nuts and seeds. These nutrient ...

  8. Nutrition education - Wikipedia

    en.wikipedia.org/wiki/Nutrition_education

    There are generally three main phases of nutrition education: a motivational phase, an action phase, and an environmental component. [2] In the motivational stage, the goal is to increase awareness and improve the motivation of the audience to choose good nutrition habits. Individuals focus on why they should make changes to their diets.

  9. Yes, there are many health benefits associated with running ...

    www.aol.com/yes-many-health-benefits-associated...

    Because obesity can lead to many adverse health outcomes and conditions such as type 2 ... Good to know: Any physical ... Running's ability to burn fat is another way the exercise can be helpful ...

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