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Rich in potassium, magnesium, and B vitamins, bananas may also support healthy blood pressure and cardiovascular health. They’ve even been shown to aid in the production of serotonin, a chemical ...
Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, ... including a good dose of magnesium. ... Bananas. 1 banana (115 g): 32 ...
Eating a banana every day is also a good way to support your immune system. ... “Bananas are a great source of nutrients, including potassium, magnesium, vitamin C, copper, B vitamins and ...
“Two tablespoons of cashew butter provides 83 mg of magnesium,” says Cassetty, who spreads it on banana slices for a magnesium rich snack. Peanut butter is another good choice since 2 ...
Raw plantain is an excellent source (20% or higher of the Daily Value, DV) of vitamin B6 (23% DV) and vitamin C (22% DV), and a good source (10–19% DV) of magnesium and potassium (table). Containing little beta-carotene (457 micrograms per 100 grams), plantain is not a good source of vitamin A (table).
Alternatively, pair a banana with a protein source like peanut butter to refuel your glycogen stores post-workout. As a bonus, bananas can replace the potassium lost in sweat during prolonged ...
Dried banana chips are 4% water, 58% carbohydrates, 34% fat, and 2% protein. In a 100-gram reference amount, dried banana chips supply 520 calories and are a rich source (20% or more of the Daily Value, DV) of magnesium (21% DV) and vitamin B6 (20% DV), with moderate amounts of iron, copper, and potassium (10% to 11% DV) (table
Bananas. Bananas are rich in potassium, with one average-sized banana packing about 420 milligrams of the nutrient. That’s about 9% of the recommended daily intake. ... Potassium- and magnesium ...