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Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended. CBT helps you find out which thoughts and behaviors cause sleep problems or make them worse. You learn how to replace these thoughts and behaviors with habits that support sound sleep.
Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
What Is Chronic Insomnia and How Is It Treated? Primary vs. secondary. Symptoms. Causes. Treatment. Cure. Home remedies. Outlook. Chronic insomnia lasts at least 3 months, with possible...
Cognitive behavior therapy for insomnia should be used as first-line treatment for chronic insomnia because it improves the quality of sleep, insomnia severity, daytime fatigue, total sleep...
Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Positive lifestyle changes may alleviate symptoms for some people, as well. There is no “best treatment for insomnia.”
Within the last 20 years, the efficacy and safety of a number of insomnia medications, such as the classes of non-BZDs, antihistamines, melatonin agonists, and DORAs, have been studied for 3 months or longer. However, current clinical guideline recommendations caution against the long-term use of insomnia medications.
Treatment, which can include psychological or pharmacologic therapy, alone or combined, as well as complementary and alternative methods, is aimed at improving sleep, distress, and dysfunction....