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2. 20 Gut-Friendly, High-Fiber Snacks - AOL

   www.aol.com/20-gut-friendly-high-fiber-202451054...

   This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.

3. 15 Best High-Fiber Snacks - AOL

   www.aol.com/15-best-high-fiber-snacks-152500120.html

   The Best High-Fiber Snack Recipes Spiced Holiday Nuts (3g fiber) "A handful of nuts is a quick and easy snack in addition to a way to add both protein and fiber to your diet," says Jaeger, who ...

4. 21 5-Star Snack Recipes That Are High in Fiber - AOL

   www.aol.com/21-5-star-snack-recipes-120000725.html

   These delicious snacks, like carrot cake bread and pumpkin energy balls, have at least three grams of fiber and are rated five stars by our readers. 21 5-Star Snack Recipes That Are High in Fiber ...

5. 22 Best High-Fiber Breakfast Recipes - AOL

   www.aol.com/22-best-high-fiber-breakfast...

   Read on for higher-fiber breakfast recipes to add to your rotation. ... 17 High Fiber, Low Carb Foods. Oatmeal Breakfast Bars ... 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m. Slump.

6. Our 17 Most Popular High-Fiber Lunches - AOL

   www.aol.com/17-most-popular-high-fiber-233936719...

   Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.

7. 38 Best Store-Bought High-Fiber Snacks - AOL

   www.aol.com/38-best-store-bought-high-223433458.html

   For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack ...