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  2. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

    www.aol.com/eat-pumpkin-seeds-way-according...

    Thus, raw whole pumpkin seeds can be hard to eat, especially if you have difficulty chewing. Roasted: "When [whole pumpkin seeds are] roasted, the shells dry out and become brittle, making them ...

  3. Date palm - Wikipedia

    en.wikipedia.org/wiki/Date_palm

    Young date leaves are cooked and eaten as a vegetable, as is the terminal bud or heart, though its removal kills the palm. The finely ground seeds are mixed with flour to make bread in times of scarcity.

  4. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

  5. Everything You Need to Know About Dates, Nature's Candy - AOL

    www.aol.com/everything-know-dates-natures-candy...

    Simply slice open your dates and lather them with your nut or seed butter of choice. For bonus points, sprinkle them with cinnamon and a touch of sea salt. Maybe even add in a couple slivers of ...

  6. How to Eat Butternut Squash Seeds, a Crunchy, Flavorful ... - AOL

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    While you can eat raw butternut squash seeds, the experts advise against it. "Raw, they are too chewy for my taste," Welsh says. Roasting Butternut Squash Seeds. Roast butternut squash seeds as ...

  7. List of dried foods - Wikipedia

    en.wikipedia.org/wiki/List_of_dried_foods

    Various dried foods in a dried foods store An electric food dehydrator with mango and papaya slices being dried. This is a list of dried foods.Food drying is a method of food preservation that works by removing water from the food, which inhibits the growth of bacteria and has been practiced worldwide since ancient times to preserve food.

  8. Raw foodism - Wikipedia

    en.wikipedia.org/wiki/Raw_foodism

    Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.

  9. Are Dates Actually That Good for You? - AOL

    www.aol.com/dates-actually-good-141053812.html

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