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Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion. Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1]
Sit and Be Fit 1 (1987) Start Up 1 (2013) A Taste of History 1 (2008) Texas Parks & Wildlife 1 (1985) This Is America & the World with Dennis Wholey 1 (1998 ...
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The Cubii JR2 Compact Seated Elliptical allows you to keep your blood pumping and your body moving while watching TV or answering emails.
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