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Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
Wilson and her daughter, Gretchen Wilson, (born 1961) [10] who produces and directs the Sit and Be Fit programs her mother hosts, also appear together in the Boomer Be Fit DVD, which Wilson hosts. [3] They reside in Spokane, Washington, where both the Sit and Be Fit TV program and the SABF organization, which is non-profit, are based. [11]
Sit and Be Fit 1 (1987) Start Up 1 (2013) A Taste of History 1 (2008) Texas Parks & Wildlife 1 (1985) This Is America & the World with Dennis Wholey 1 (1998 ...
Sit and Be Fit; Outline of skiing; SpecTrek; Sports Backers; Sports periodization; Spot reduction; Squat (exercise) Squat thrust; Street reclamation; Street workout;
Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.
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