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"For anyone looking to boost their gut health or simply trying to stay regular, chia seeds are a simple, natural way to give your gut some extra love and keep things running smoothly." 8. Chia ...
Health and wellness influencers and even some doctors have touted chia water's benefits for gut and digestive health as well as for weight loss support by keeping you fuller longer.
There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...
In some countries, phytoestrogenic plants have been used for centuries in the treatment of menstrual and menopausal problems, as well as for fertility problems. [54] Plants used that have been shown to contain phytoestrogens include Pueraria mirifica [ 55 ] and its close relative kudzu , [ 56 ] Angelica , [ 57 ] fennel , [ 28 ] and anise .
While soaking, the seeds develop a mucilaginous coating that gives chia-based beverages a distinctive gelatinous texture. [citation needed] Chia is grown and consumed commercially in its native Mexico and Guatemala, as well as Bolivia, Ecuador, Colombia, Nicaragua, northwestern Argentina, parts of Australia, and the southwestern United States.
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
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